J. Pal

name I'm a freelance internet marketer and copywriter. I've been generating traffic and sales to my own blogs and websites since 2006.

These days, i'm focusing more on teaching others how to make money online using proven systems.

My communication style has an emphasis on simplicity and providing information that is both useful and helpful. I hope that readers of my articles go away having learnt something new that is useful to them.

Best Back Braces & Supports for Sciatica Pain

26th February 2010
What is Sciatica? This term is used to describe the pain that runs along the length of the sciatic nerve. This nerve runs from the pelvis through your hips and buttocks and down to each of your legs. It is the longest nerve in the body. It is also used to... Read >

Hip Braces- How Can They Help Relieve Your Hip Pain?

24th February 2010
Hip can be a result of the following conditions and injuries; arthritis, tendonitis, bursitis, strains and fractures. Hip pain may also be caused by a condition called osteonecrosis. Osteonecrosis occurs when the blood flow to the hip bone is restricte... Read >

Foot Braces for Heel Spurs or Plantar Fasciitis- What Are the Best Ones?

23rd February 2010
How can you tell if you have a heel spur? Pain usually starts at the bottom of the foot and travels into the arch of the foot. Heel spurs have often been referred to as a "toothache of the foot". You may feel severe pain, inflammation, limited mobility an... Read >

Best Foot Drop Braces

23rd February 2010
How do you know if you have foot drop? If you find it tough to lift the front part of your foot off the floor, it is likely you have foot drop (aka drop foot). Usually, this is the only symptom associated with the condition. If you have this condition ... Read >

Best Shoulder Braces for a Rotator Cuff Tear?

19th February 2010
The rotator cuff, what is it? The shoulder joint consists of a group of four tendons and muscles which form the rotator cuff. When the rotator cuff gets injured, it is the tendons that get injured. These tendons connect the muscles of the rotator cuff to ... Read >

Hand Braces for DeQuervain's Tendonitis- What Are the Best Ones?

18th February 2010
What are the causes of DeQuervain's Tendonitis? Overuse and new repetitive activities are a cause. The condition causes an irritaion of the tendona at the base of the thumb. What are the symptoms of DeQuervain's Tendonitis? If you have pain in your whe... Read >

Best Knee Braces for PFPS (Patello-Femoral Pain Syndrome)?

18th February 2010
What is Patellofemoral Pain syndrome (PFPS)? Patellofemoral Pain Syndrome, also called PFPS, affects the knee. You may also hear this condition referred to as Runners Knee. It can cause you to feel pain under or around your kneecap. When you walk down ... Read >

Patella Tracking Disorder- What Are the Best Knee Braces for it?

18th February 2010
What is patella tracking disorder? A sign of patella tracking disorder is if you feel or hear popping, slipping, grinding or catching in your knee when you walk. Other signs are pain and discomfort in your knee when you walk down stairs, sit for a long ti... Read >

Best Bunion Splints and Protectors

17th February 2010
What is a bunion? It is when the joint at the base of the big toe becomes enlarged. This joint is known as the metatarsophalangeal (MTP) joint. when the tissue or bone at the joint of the big toe becomes misaligned, a bunion develops. If you have any o... Read >

Best Achilles Braces for Tendonitis?

17th February 2010
How can you tell if you have achilles tendonitis? If you feel a slight ache in your foot when you walk or rise on your toes, you may have this condition. You may feel tenderness in your achilles tendon from this condition. This tendon may feel stiff, e... Read >

Best Back Braces & Supports for a Herniated Disc

16th February 2010
What Is a herniated disc? Some people have back pain because of a herniated disc. You may have this condition if you have had a spinal disc rupture. When a spinal disc ruptures, some of the disc moves outside of its normal boundaries. A spinal disc usuall... Read >

How Do Magnetic Knee Braces Work?

16th February 2010
If you have severe arthritis, a sports injury or have just had knee surgery, magnetic knee braces are well suited for this. If you have a sprain, torn cartilage or any other injury that can make your knees weak and painful, this brace can be also be usefu... Read >

Best Knee Braces for Iliotibial band (ITB) Syndrome?

16th February 2010
What is the cause of Iliotibial Band (ITB) syndrome? Inflammation in the iliotibial band causes this condition. The band runs along the outside of your leg. It attaches to the outside edge of your shin bone from the thigh. Your iliotibial band helps ke... Read >

Back Braces- Can They Really Help Your Pain? & Are They a Good Idea?

10th February 2010
You may have experienced back pain from when you were trying to move or lift a heavy object. The lower back is usually where an injury occurs. However, there are many bones and muscles in your back. These bones, muscles, and other types of soft tissues... Read >