Foot Braces for Heel Spurs or Plantar Fasciitis- What Are the Best Ones?

Published: 23rd February 2010
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How can you tell if you have a heel spur? Pain usually starts at the bottom of the foot and travels into the arch of the foot. Heel spurs have often been referred to as a "toothache of the foot". You may feel severe pain, inflammation, limited mobility and tenderness in your heel if you have this condition.

Pain is usually experienced after periods of inactivity for example early in the morning after sleeping. It can also cause pain when walking after a long period of standing. You may feel symptoms of this condition at the back or under your heel, or beneath the sole of your foot.

What are the symptoms of Plantar Fasciitis? You will feel pain which can run underneath your heal. A common spot for pain from this condition is 4 centimeters in front of your heel. This area may feel tender. As with heel spur symptoms, pain may be experienced after long periods of inactivity.

Is there a difference between Plantar Fasciitis and heel spurs? While there is a difference between the two conditions, they are related. Plantar fasciitis is when the thick tissue at the bottom of the foot becomes swollen and irritated. Inflammation of the Plantar Fascia is known as Plantar fasciitis. The plantar fascia is tissue that holds up the bones on the bottom of your foot. When you have this condition you usually feel pain in the bottom or your heel. This may be due to arch problems. When your plantar fascia pulls away from the heel, calcium deposits can form there. This can lead to an abnormal growth in the foot. This abnormal growth is known as a heel spur.

How can the pain be relieved? The pain can be decreased with the use of a plantar fasciitis brace or foot braces. When walking, these braces can help lessen the shock and vibration. This helps to decrease pain by reducing the irritation and inflammation in your foot. These braces can provide arch support, warmth, and compression. Some of these foot braces may have a soft center in the brace. This helps decrease the pain.

There are many braces to choose from for both conditions to help with the pain you feel. Popular products include: ProCare Silicone Cups ($48.50), ProCare Tuli's Cups ($21.95), and the Swede-O Thermoskin Heel-Rite ($39.95). The Swede-O Thermoskin can give you more protection because it is a level III brace. The Swede-O Thermoskin is ideal for both conditions.

These prices have been referenced from


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